Portal: Anxiety Relief

Welcome to your Student Portal

This is the Anxiety Relief Student Portal where you will find everything you need for your course. Download and review the Course Essentials

Course Essentials

Start with these essential downloads to build the foundation for your course material

Course Material

This section contains all of the downloadable course material for your program, download all files here to prepare for your course

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    Anxiety: Mental Health & Wellness Guide

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    Activity Menu

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    Activity Scheduling: At Home Practice Sheet

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    Goal Setting Bricks Handout

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    Mood Monitoring Sheet

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    Advanced Problem-Solving Worksheet

Introductory Information

  • Welcome To Your Student Portal

  • Your 1st Day At Eternal Beauty

  • Sanitization: Washing Your Hands & Tools

  • Starting Your Business & Getting Insured

About Eternal Beauty Institute

  • About This e-Learning Portal

  • How To Get Your Models

  • What To Wear, Bring & Expect Here

  • Our Student Training Guarantee

Course Information & Instruction

  • What Are Panic Attacks?

  • Breathing Exercises For Panic Attacks

  • Stop Negative Thinking

  • 10 Minute Meditation For Anxiety

  • Positive Affirmations To Overcome Anxiety

  • I AM Affirmations

  • Diet Mistakes That Cause Anxiety

  • Key Foods For Mental Health

  • Drink More Water To Stop Anxiety

  • Catastrophizing

  • The Power Of Positivity

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  • Marketing & Advertising: Part 2

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Eternal Beauty Institute Student Guide PDF Download